Find Your Power, Restore Your Health:

Exploring Day to Day & Creating Fuller Lives

discover practices and projects to enrich the everyday.

Latest Posts

How To Handle The Humidity?

Surviving the Humid Summers of the South Since moving to the south, I have struggled to enjoy the humid summers. I went for a walk this morning and seemed to have come...

Where to go to cool off this summer around Nashville, TN

It is HOT- where can we go to swim around here?!​ (Hint- Click on the suns!) Natural Swimming Percy Priest Lake Percy Priest Beach, Anderson Road Recreation Area is...

What is it like being a nurse?

We ALL know and love a nurse, we all have had experiences with nurses that have made an impact on us, and we all hold nurses in high regard. Nursing is a highly sought...

5 easy ways to slow down and release those feel good chemicals

Give Someone A Hug! We are all in need of a hug sometimes Force a Smile Hold a pencil in between your teeth if you need. This will force a smile! Step Outside I agree...