Find Your Power, Restore Your Health:

Exploring Day to Day & Creating Fuller Lives

discover practices and projects to enrich the everyday.

Latest Posts

What is it like being a nurse?

We ALL know and love a nurse, we all have had experiences with nurses that have made an impact on us, and we all hold nurses in high regard. Nursing is a highly sought...

5 easy ways to slow down and release those feel good chemicals

Give Someone A Hug! We are all in need of a hug sometimes Force a Smile Hold a pencil in between your teeth if you need. This will force a smile! Step Outside I agree...